Octobeard Mondays

MONDAY – OCTOBEARD

Bicep Circuitx 3 @20LB Dumbbell

Standard Curl x 20

Hammer Curl x 20

Reverse Curl x 20

Wrist Rolls x 20

Shrugs x 20

Club Circuit x 3 @ 10LB Club

One hand shield cast x 20

Wrist Lock curl x 20

Tricep Circuit x 3 @ 30LB Dumbbell

French Curl x 20

Lawnmower Row x 20

Compound Movement x 3 @ 30LB Slamball

Curl and Press x 20

30 Minute Assault Bike

8.2 Miles 318 Calories