Working with Less...Body Weight Workouts

This is more of an advanced workout, but it is not timed. 

-PLUS TEN-

PLUS TEN – A$$ and AB$

Add Ten Reps to EACH SET – (start with a number that you KNOW you can add 20 Reps to and still complete each set)

This workout is three sets. Add sets but always leave something in the tank.

DO NOT WORK TO FAILURE

Lunges (Per Side)  – 10, 20, 30

Squats – 10, 20, 30

Leg Extensions – 10, 20, 30

Reverse Bicycle – 20, 30, 40

Crunches – 20, 30, 40

Alternating Leg Extension (Per Side) – 10, 20, 30

Kimora Sit-up – 10, 20, 30

Flutter Kicks – 10, 20, 30

Russian Twists – 10, 20, 30

Finish with a 1.5 Mile Run