THE CRUNCHY - H I I T Workout

The Crunchy

Circuit x 2

5min Assault Bike

10x 30lb Slam ball press/throw

20x 30Lb alternating slam ball press

10x 30lb slam ball reach backs

5x 45lb Plate reachback/press/stand/press

Abs w/10lb Plate

30x Flutter kicks with alternating press

30x stepouts with alternating reach backs

10x crunch with reach back

20x Russian Twist

20x Lunges

5min Row 

Finish with 2x of each exercise for one round of above circuit