JUNE - MID WEEK CRUSH

Mid-Week Crush-

Circuit x 3

10 Lunges W/ 30Lb Slam Ball

10 Squats W/30Lb Slam Ball

20 Dumbbell Clean and Press W/30Lb Dumbbell (10LH 10RH)

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20 Turkish Getups(10LH 10RH)

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Negatives Push-ups  – Hands on 30Lb Slam Balls

Circuit x 2

15  x  Right Leg Up

15  x  Left Leg Up

15  x  Both Legs Down

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Club Work –

Circuit x 2

20 x Overhead ½ Chop with 20Lb Club (10LH 10RH)

20 x Shield Cast with 10Lb Club (10LH and 10RH)

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Assault Bike –

10 Minutes – 125 Calories or 3 Miles