July - Assault Bike Circuit

Bike - Circuit - Bike - Circuit - Bike - Complete Workout in under 50 Minutes

Circuit x 2

20 Reverse Lunges with Bar

10 Squats with Bar

20 Lateral Side to Side Air Squats

15 20Lb Club Swing Forward Lunges

10 Minute Assault Bike Intervals

2.8 miles per interval, 120 Calories Per Interval 

8.4 Miles Total - 360 Calories