Monday Mania -

Monday Mania-

-Sets of Three-

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Squats with Bar – 10

Front lunges with Bar – 10

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Club Swing with Lunge 20LB Club – 20

Overhead Axe Chops with 20LB Club – 20

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Dumbbell Snatch 35LB – 20

Shield Cast 10Lb Club – 20

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 20 Minute Assault Bike – 5.8 Miles – 220 Calories